Whether you are thinking to have some kids or you simply like to ejaculate plenty of semen, boosting your sperm is the best way to do it. There are a series of natural methods to increase it effectively and without any secondary reactions. A lot of sperm can underline plenty of testosterone, but also a healthy and powerful reproductive sperm. As if all these were not enough, more sperm can also ensure a longer lasting orgasm. The good news is that you have numerous semen supplements at your disposal. Most of them can affect your swimmers in a positive way, but other than that, you have to identify and eliminate the harmful causes as well. There are natural treatments that can and will work, but not without your help. A little stimulation can ensure a faster and more lucrative result.
Get the right foods
Your diet is responsible for a series of unwanted reactions around your body – dry skin, falling hair, internal diseases and many others. As if it was not obvious already, an inappropriate diet will also affect your sperm. You can rely on all the semen supplements in the world if you cancel their positive results with junk foods or fat meals. Therefore, try to stay away from excessive fat. Instead, concentrate on proteins, whole grains, fruits and vegetables. It is your responsibility to come up with a healthy dietary plan though.
Heat is harmful for sperm
There is a reason for the genital construction of a man. For instance, women host the ovaries inside their bodies. When it comes to men, the testicles hang. This is because they require a cooler temperature. When compared to the rest of your body, the testicles will always be a little cooler. Therefore, your underwear is very important in the process. Tight underwear and pants will negatively affect the sperm production. From this point of view, it is obvious why most truck drivers end up with erectile dysfunctions. If you can, try to sleep naked too or at least lose the underwea
Quit smoking today
Smoking is negative from any point of view you can think of. Aside from a bad smelling breath, problematic lungs, four thousand cancerous chemicals and taste problems, this habit will negatively affect your sperm count too. Semen supplements cannot completely outweigh its harmful effects, so you should definitely consider quitting it. According to a series of studies, smokers have 25% smaller, slower and less sperm than men who do not smoke.